Saturday, September 28, 2013

20130928.saturday

20 min to find 1rm hbbs

15 min to find heavy snatch

15 min to find heavy cnj

Cond

Run 400m

4 rounds
25 wb
5 mu

Run 400m

Posted by at

2 comments:

  1. UnknownSeptember 28, 2013 at 10:14 PM

    HBBS-345# previous 330#
    Snatch- failed 3 attempts at 220# previous best is 215#
    CNJ- Failed twice at 255# and once at 270#. Best is 265#
    No metcon

    ReplyDelete
  2. UnknownSeptember 29, 2013 at 10:18 PM

    HBBS 335 fail - left calf and right hip were not feeling it
    snatch 165
    Cnj 235

    cond: 12:18. subbed 2 rope climbs for MU

    ReplyDelete

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