Friday, September 6, 2013

20130907.Saturday

Hbbs 10x3 at 85%

12 min to establish a heavy snatch

12 min to establish a heavy snatch

Cond:
5 rounds
Row 250m
12 hspu
9 ttr
Rest 1 min

Posted by at

3 comments:

  1. UnknownSeptember 7, 2013 at 1:29 PM

    HBBS: 8@155, 2@157 (last two sets were not fast at all)

    Snatch: 70

    C&J: 125

    Cond: skipped, ran out of time.

    ReplyDelete
  2. SteveKpaSeptember 8, 2013 at 9:51 AM

    HBBS:
    295 (failed one on set 8 then belted up)

    Snatch: 135...

    C&J: 135...

    ReplyDelete
  3. UnknownSeptember 8, 2013 at 8:53 PM

    HBBS:
    275 - felt slow and weak mostly driving with left leg only

    Snatch: 165

    C&J: 215

    Cond: skipped

    ReplyDelete

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