3x1 - 2 HHS + 1 SB
2x2 - HS
squat
3x3 FS at 65%, rest 45-60
Barbell - base percentage off high hang max
5x1 HHS - slight pause. rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 1x90%
5x1 HHC+SJ - slight pause. rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 1x90%
midline:
3x10 GH extensions
3x10 GH extensions
3x10 GH situps
extra:
3x 1 min monster band hold
3x10 steps monster band walk (each side)
3x1 clean 1st pull + reset + clean pull
extra:
3x 1 min monster band hold
3x10 steps monster band walk (each side)
3x1 clean 1st pull + reset + clean pull
squat
ReplyDelete3x3 FS at 65%, rest 45-60 - 155lbs
Barbell -
5x1 HHS - 85, 95, 105, 115, 125 (PR!)
5x1 HHC+SJ - Skipped
midline: Skipped
5x1 HHC+SJ - slight pause. rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 1x90%