warm up:
3x3 HHS
2x1 2 HHS + SB
Barbell
3x3 good mornings
5x1 3 position snatch, up to 70%. rest 60s
5x1 3 position cnj, up to 70%. rest 60s
Strength:
a) 3xME TnG parallette HSPU, rest at the top
b) 3x15 supine row
Cond:
striders 6x100m, rest 2:1
Squat Prep:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Barbell
ReplyDelete5x1 3 position snatch, up to 70%. rest 60s - 85lbs
5x1 3 position cnj, up to 70%. rest 60s - 125lbs
Strength:
a) 3xME TnG parallette HSPU, rest at the top - Did Kipping HSPU - 3,3,3
b) 3x15 supine row - 6,6,6. Didn't want to stress my arms.
Cond: Skipped due to lack of time.
Oops. My wife was logged in. I didn't realize that till I posted.
ReplyDelete-Gopi
Snatch: PS 131#, wrist pains
ReplyDeleteCnj: 165#
Strength:
a) 7, 5, 6
b)done
cond: done
Snatch:
ReplyDelete135 (felt slow and tight today)
C&J:
185 (felt okay; shoulders felt tight overhead)
Strength:
skipped
Conditioning:
skipped
Squat prep:
done
Good job, Preethi! LOL
Snatches all at 65lb
ReplyDeleteCleans all at 95lb
Did striders
Skipped strength