1RM snatch
1RM CnJ
HBBS
7/5/3 for 3 waves
Cond: See outlaw 131226
5 rounds of:
2:30 to complete-
15 Deadlifts 135/95#
1 set – ME UB Muscle-Ups (if you cannot do a set of more than 4 UB reps, try to maintain 5 reps every round)
*Rest the remainder of the 2:00.
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