Tuesday, December 3, 2013

20131204.Wednesday

Warm up- stay under 55%
3x1 - 2 HHS + 1 SB
2x1 - MS + 2HS

Barbell:
6x1 HHS. heavy but perfect.  EMOM - straps ok
4x1 1st pull + reset + snatch pull.  as needed - straps ok

6x1 HHC + SJ.  heavy but perfect.  EMOM
4x1 1st pull + reset + clean pull.  as needed - straps ok

HBBS:
3 waves - 7,5,3

Cond:
For time:
10 WB
10 burpees
9 WB
9 burpees
...
1 WB
1 burpee

rest 60 sec

For time:
100 DU

Posted by at

5 comments:

  1. SteveKpaDecember 4, 2013 at 5:23 PM

    Snatch - 155x2, 165x4
    Snatch pulls - 205x1, 215x3

    Cleans - 185x1, 205x1, 215x4
    Clean pulls - 255x2, 275x2

    HBBS:
    225, 265, 275
    265, 290, 310 (no belt; PR)
    290 (PR), 310 (4, f), 330 (1, f)

    Conditioning:

    4:54

    DU...forgot, whoops.

    ReplyDelete
  2. UnknownDecember 4, 2013 at 7:20 PM

    Snatch: at 65lb
    Snatch pulls: 85x2, 95x2 (these felt better today)

    Cleans: 95x2, 105x2, 115x2
    Clean pulls: 105x2, 115x2

    HBBS:
    95, 115, 135
    115, 135, 155
    135, 155, 175 (got my ugly face on)

    Conditioning: 9:25. I was hating it even after the first set of burpees. This felt like 20 minutes.

    ReplyDelete
  3. UnknownDecember 6, 2013 at 1:34 PM

    Snatch - 145, 155, 165, 165, 170
    Snatch pulls - 205x2, 225x2

    Cleans - 185, 205, 220, 230, 240, 245
    Clean pulls - 255x4

    HBBS:
    165, 195, 225
    195, 225, 255
    225, 255, 285

    Cond: skipped - trying to get this achilles/calf fixed

    ReplyDelete
  4. UnknownDecember 6, 2013 at 4:16 PM

    Snatch - 135x3, 145x3
    Snatch pulls - 185

    Cleans - 185x4, 205x2
    Clean pulls - 225

    HBBS:
    185, 225, 235
    225, 245, 265

    Cond: 6:45 death by wall balls
    Forgot DUs

    ReplyDelete

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