Sunday, December 15, 2013

20131214.Saturday

1RM Snatch
1RM CnJ

HBBS:
3 waves, 7-5-3
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6 comments:

  1. UnknownDecember 15, 2013 at 9:34 PM

    Snatch: 185

    CnJ: 255, 265 (missed jerk), 275 (f)

    ReplyDelete
  2. UnknownDecember 16, 2013 at 8:51 AM

    SUNDAY

    1RM Snatch 215#

    1RM CnJ skipped unmotivated without my team

    Conditioning: Partner WOD W/DAL against ROG and Lori

    1000 meter row
    50 thrusters
    50 HPSnatch
    50 Thrusters
    1000 meter row

    12:03 Finished first

    ReplyDelete
  3. UnknownDecember 16, 2013 at 1:58 PM

    Snatch: 180 (It's been months since I hit this)
    C&J: 215

    BS:
    165-205-225
    205-235-255
    225-255-280

    ReplyDelete
  4. SteveKpaDecember 16, 2013 at 3:03 PM

    Snatch - 185

    CnJ - 235

    HBBS:
    225, 255, 275
    275, 305, 315 (belt)
    300 (PR), 310 (3, f), 325x1

    ReplyDelete
  5. KevinDecember 16, 2013 at 5:03 PM

    Snatch - 165
    CnJ - 230 (PR)

    HBBS:
    185, 205, 225
    195, 215, 235
    205, 225, 245

    ReplyDelete

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