Rest Day.
PT, stretch, relax. We will likely post the next 2 weeks of programming in advance so be aware of the date. As always, please email/text/comment with questions. D-D-Deloading begins on Jan 30....
http://breakingmuscle.com/olympic-weightlifting/weightlifting-straps-review-part-2-my-top-4-favorite-brands
http://www.amazon.com/Exercise-Mini-Bands-Loop-Blue/dp/B00032QBIU/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1387439522&sr=1-1
medium or heavy
Are you recommending we buy these bands and some straps? Is this for the next series of workouts, or in general? I still need to buy some straps and that link was helpful, thank you!!!
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