3x1 - 2 HHS + 1 SB
2x2 - HS
Cleans:
5x1 3 pos snatch (high to low). 70-75%, rest 60-90
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
HBBS:
3 waves, 7-5-3
3 waves, 7-5-3
Strength
a) 3xME parallette HSPU, rest 30
b) 3x12 ring rows, rest 30
Conditioning: see outlaw 131127...
12 minute AMRAP
250m Row
10 Front Rack BB Stepups 20″ (5l/5r) 135/95#
5 Bar Muscle-Ups
250m Row
10 Front Rack BB Stepups 20″ (5l/5r) 135/95#
5 Bar Muscle-Ups
Snatch - 135, 145, 155, 165, 165 (2, miss)
ReplyDeleteClean - 185
HBBS:
235, 265, 275 (no belt)
265, 285, 305 (no belt)
285, 305 (belt; PR), 325 (2, f)
Strength:
a) 8, 7, 6 (all strict)
b) done
Conditioning:
3 rounds + 250m + 4 step ups
Hello Again!
ReplyDeleteSnatch- just did hang at 65lb
Cleans - all sets at 105lbs
HBBS -
95, 115, 135
115, 135, 155
135, 145, 165
No rowers available and I couldn't do the step ups with 95 lbs. Too heavy.
welcome back!
Deletethank you!
DeleteSnatch- 135, 145x2, 155, 165
ReplyDeleteCleans- 165x5
HBBS -
145, 175, 195
165, 225, 245
195, 225, 255
Cond:
4 rounds + 90m
Snatch: 130
ReplyDeleteCleans: 165x4, 175
HBBS:
135, 185, 225
165, 205, 235
185, 225, 275
Snatch - 55
ReplyDeleteClean - 65
HBBS
75-85-95
85-95-105
95-105-115
Strength
a) 5, 6, 5 (not on parallettes)
b) Done
Conditioning
3 rounds + 250 m row
Conditioning step ups at 45#
DeleteCleans:
ReplyDelete5x1 3 pos snatch (high to low). 70-75%, rest 60-90
135-155-175-175M-175M(grip was dying)
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
135-175-205-205m-205
HBBS:
3 waves, 7-5-3
225-255-285
255-305-355
315-355f-DNF
Strength
a) 3xME parallette HSPU, rest 30
8-4-4
b) 3x12 ring rows, rest 30 completed
Conditioning: see outlaw 131127...
12 minute AMRAP
250m Row
10 Front Rack BB Stepups 20″ (5l/5r) 135/95#
5 Bar Muscle-Ups
3 rounds-row-2 step ups