3x1 - 2 HHS + 1 SB
2x2 - HS
Barbell: Quick pause at each position before executing the lift. Hip, above knee, below knee
6x1 3 pos snatch (high to low). 70-75%, rest 60-90 - use straps
6x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
6x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
HBBS:
3 waves, 7-5-3
3 waves, 7-5-3
See outlaw 131210
12 minute AMRAP of:
50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
12 minute AMRAP of:
50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
Barbell:
ReplyDeleteSnatch - 135x3, 145x1, 155x1, 165x1 (missed LH)
Clean - Just practiced technique for cleans (185, 205)
HBBS:
DNS (felt sluggish today...)
Conditioning:
3 rounds + 76 reps
(felt like crap, but linked the cleans well)
Warm up-
ReplyDelete3x1 - 2 HHS + 1 SB (95#)
2x2 - HS (95#)
Barbell:
6x1 3 pos snatch (high to low). 70-75%, rest 60-90 - use straps (115#)
6x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90 (160#)
HBBS:
190-215-240
200-225-250
210-235-260
Conditioning:
See outlaw 131210
12 minute AMRAP of:
50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
3rds + 36 reps
Barbell:
ReplyDeleteSnatch - 135x2, 145 (miss LH), 145x3
Clean - 185 across
HBBS:
185-225-265
225-275-305 (b)
275-295 (b, 4f) - 315 (b, 2f)
Conditioning:
3 rounds + 58 reps
Barbell:
ReplyDeleteSnatch- all at 55lb. Blarg
Cleans- all at 105lb. Felt good
HBBS:
95/105/115
115/135/155
Conditioning:
3 Rounds of-
100 Single unders plus several DU attempts (crappy rope plus, I stink at DUs)
20 inclined situps
10 DB Push Press with 25lb DB
Barbell:
ReplyDeleteSnatch - 85*3, 90 * 3 (miss 90 LH)
Clean - 115 *2, 135 * 4
HBBS:
155-185-205
185-215-235 (b)
215(b)-235(b)-255 (b)
Last wave was really hard.
Wrist sore from saturday, workout slightly modified
ReplyDeleteBarbell (High Pulls)
Snatch: 135
Cleans:185
HBBS: Felt good today
165-205-235
210 - 240- 270(b)
240- 270(b) - 295(b)
Conditioning: Substituted C&J for 30" Burpee Box jump
3 rounds + 73
Warm up- stay under 55%
ReplyDelete3x1 - 2 HHS + 1 SB
2x2 - HS
Barbell: Quick pause at each position before executing the lift. Hip, above knee, below knee
6x1 3 pos snatch (high to low). 70-75%, rest 60-90 - use straps
135-145-155-175-180-180
6x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
215-215-215-215-215-215
HBBS:
3 waves, 7-5-3
225-275-305
Done legs completley gassed
Conditioning:
See outlaw 131210
12 minute AMRAP of:
50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#
3 rounds --------Got crushed head not in the game