Thursday, December 19, 2013

20131221.Saturday

1RM Snatch
1RM CnJ

HBBS:
3 waves, 7-5-3

Cond: see Outlaw 131217
AMRAP in 10 min:
5 Push Press (185/125) *must start on ground
15 burpees to plate
200m run

Extra:
4x50' prowler
Posted by at

4 comments:

  1. UnknownDecember 21, 2013 at 4:00 PM

    No workout for me today. Some other kid puked in the kids club right after we got to Arques, so no workout for me.

    ReplyDelete
  2. UnknownDecember 22, 2013 at 9:59 PM

    Snatch: 185
    Cnj: 215

    Hbbs-only 2 waves
    185-225-275
    225-275-300

    ReplyDelete
    Replies
    1. UnknownDecember 22, 2013 at 10:01 PM

      Did sat in friday.

      Sunday-15mins

      Snatch pull complex. 1st pull.pause.reset. snatch pull. Hs pullx2
      135, 155x2, 175x2, 195x3

      3x8 hammer curls

      Delete
  3. SteveKpaDecember 23, 2013 at 6:11 PM

    Snatch: 195
    CnJ: 245 (felt terrible here)

    HBBS:
    225, 255, 275
    275, 295, 305 (belt)
    dnf

    Conditioning:

    6RFT

    5 BMU
    10 KB swings (53/70)
    200M run

    13:22

    ReplyDelete

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