15 min to find 1rm snatch
15 min to find 1rm cnj
HBBS: 3 waves 7-5-3
Cond tbd
Back felt weak...slight tightness on left sideSnatch: 185CnJ: 245HBBS:185-225-255225-255-275255-275-295Cond:60 DU15 C2B15 HR Pushups8:31
snatch: 118# BAY-BEE a woo
HBBS: 75-85-95, 85-95-115, 95-105-135
Snatch: 165CnJ: 185 :(HBBS:165-215-235185-225-255225-255-275 (spot on last rep)Cond:60 DU15 C2B15 HR PushupsNot sure on time
Back felt weak...slight tightness on left side
ReplyDeleteSnatch: 185
CnJ: 245
HBBS:
185-225-255
225-255-275
255-275-295
Cond:
60 DU
15 C2B
15 HR Pushups
8:31
snatch: 118# BAY-BEE a woo
ReplyDeleteHBBS: 75-85-95, 85-95-115, 95-105-135
ReplyDeleteSnatch: 165
ReplyDeleteCnJ: 185 :(
HBBS:
165-215-235
185-225-255
225-255-275 (spot on last rep)
Cond:
60 DU
15 C2B
15 HR Pushups
Not sure on time