Wednesday, February 27, 2013

2013.02.27.Weds

1.  full snatch practice

2.  8x3 halting cleans +1 jerk

3a.  4x2 Snatch dl first pull + 1 DL
3b.  4x2 3s pause fs.  Fast down and up

4.  Outlaw wod

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1 comment:

  1. UnknownFebruary 28, 2013 at 2:28 PM

    1. 5x5 at 65#

    2. 165x2, 185x5, 195

    3a. 205x5
    3b. 185x4

    4. 5 rounds - 2 mins each + 1 min rest
    row 20 cal
    12 lateral BJ (18")
    ME HSPU

    10,12,10,10, 8

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