1. Snatch: 1 HS + 1 PS
2. CnJ
3. FS 5-3-2, 3 waves
4. COND - outlaw 130302
3 rounds for total reps of:
1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.
right ankle tight. couldn't get knee out comfortably - need more mob.
ReplyDelete1. Snatch: 1 HS + 1 PS
work up to 165, 175 feels very heavy to pull - couldnt catch able to drop under bar - heavier strains left shoulder
2. CnJ
work up to 249#, clean 259# but missed jerk. shoulder unstable
3. FS 5-3-2, 3 waves
205, 245, 275
245, 275, 295
265, 290, 305 (0)
4. COND - outlaw 130302
first wod in a while, work through it. walked to pullups and capped at ~ 40s.
3 rounds for total reps of:
1 min ME Front Squats 135/95# - 20, 15, 17
1 min ME HSPU - 12, 15, 10
1 min ME KBS 24/16kg - 25, 25, 25
1 min ME Pull-ups - 10, 10, 10
*Rest 1 minute after each round.