Tuesday, March 5, 2013

20130305.Tuesday

1.  full snatch technique work
5, 5, 5, 3, 3, 2, 2

2.  1 cluster + 1 thruster
5x2

3.  HBBS 5,3,2 for 3 waves

4a.  pendlay rows 3x5
4b.  snatch DL 2x3pos + 1 reg

5.  running 6x200m 1/2:1
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1 comment:

  1. UnknownMarch 6, 2013 at 4:28 PM

    1. 45x4, 65 warmup then...
    65, 89x2, 109x2, 119x2

    2. 185, 205x3, 215, 225(1 thruster), 215

    3. 275, 295, 305
    295, 310, 325 (f)

    4a. 185x3, 205
    4b. 185x3, 205

    5. postpone

    6. midline - 3 rounds
    10 tempo situps (3s down, 3s up) + 5 sit ups
    single arm DB press 3x5

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