worked up to 250 cnj, shoulder shaky so split jerk was ugly
PR Clean at 269#. unbalanced catch, stabilize then easy squat
2. HBBS 7-5-3 x2
185-225-255
245-275-295
275-295 (3)- 305 (1)
hips haven't tracked well in a while. fatigue setting in - still tired from night before
3. bench
185 (5), 205 (5), 225 (5), 235 (3) 245 (3), 255 (1)
4a. lat pulldown - 185x4
4b. box pistol - 5each leg x4
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