Wednesday, February 20, 2013

2013.02.20 Wednesday

1.  Clean + HC (knees)
5x2 EMOM

then,
HHC
6x1 E 30s


2.  Snatch + HS (knees)
5x2 EMOM

then,
HHS
6x1 E 30s


FS
3x5 fast, full ROM


COND
4 rnds, rest 1:1
row 250
8 boxes 30"
8 PU (strict)
8 GH raise


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1 comment:

  1. UnknownFebruary 22, 2013 at 9:50 AM

    1. Clean 185x2, 205x2, 225
    Then 185x3, 205x3


    2. Snatch 115x2, 135x2, 115x2
    Then 95x6


    3. FS 185, 205x2


    4a. GH Raise 3x12
    4b. Lat pull down 3x10 @ 140#

    COND
    4 rnds, rest 1:1
    row 250
    48s, 47s, 49s, 47s

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