Friday, February 22, 2013

2013.02.22 Friday

1a.  Deficit DL 7x3
1b.  Bench 5, 5, 3, 3, 3

2a.  DB Row 4x8
2b.  Pullup (strict) 4xME
2c.  HSPU strict + Kip 4xME

3a.  Machine Row 3x8
3b.  Lat Pulldown 3x6

COND - class
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1 comment:

  1. UnknownFebruary 23, 2013 at 10:49 AM

    1a. 275x5, 295x2
    1b. 205x2, 225x5

    2a. 75x2, 85x2 w/ straps
    2b. 10, 9, 9, 8
    2c. 5, 15, 19, 16

    3. Skiped til sat

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