Saturday, February 23, 2013

2013.02.23 saturday

1.  Snatch - 20 mins
 
2.  CnJ -  20 mins
 
3.  FS 7-5-3 waves x2
 
4a.  Snatch DL 4x8
4b.  FS 4x1 (one rep is 2 sec pause + 2 fast reps)
 
5.  135# clean technique
 
 
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1 comment:

  1. UnknownFebruary 23, 2013 at 10:58 AM

    1. Hang power + power snatch
    135x3, 145x2, 155x2

    Power snatch 165x3


    2. Clean + pj
    Up to 229

    Clean 245

    3. Fs 7/5/3...2 waves
    215, 235, 255
    235, 260, 280

    4a. Snatch dl + snatch high pull
    185x4
    4b. Fs 2 sec pause + 2 fast reps
    185x4

    5. Hi hang clean technique 135

    6. Ohs/ full snatch bar only

    ReplyDelete

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