Tired - 7Stiff - 5knees - 7back - 8lungs - 7HBBS - started feeling good during 3rd set1. 225 - 255 - 2752. 245 - 275 - 2953. 275 - 295 - 325 (1)SLDL - light, need to hook grip185x2, 225x2, 255x1, 275x2conditioning - pp, burpees unbroken. lunges to 10+5 starting round 4, HR 10+5+5 started rd 45 rounds, 8 mins flat4x8 T Rows - light125x4
Tired - 7
ReplyDeleteStiff - 5
knees - 7
back - 8
lungs - 7
HBBS - started feeling good during 3rd set
1. 225 - 255 - 275
2. 245 - 275 - 295
3. 275 - 295 - 325 (1)
SLDL - light, need to hook grip
185x2, 225x2, 255x1, 275x2
conditioning - pp, burpees unbroken. lunges to 10+5 starting round 4, HR 10+5+5 started rd 4
5 rounds, 8 mins flat
4x8 T Rows - light
125x4