Tuesday, February 26, 2013

20130226.Tues

1.  Halting snatch 8x3

2.  HBBS - 7-5-3, 3 waves

3a.  pendlay rows 4x5
3b.  DB shoulder press 4x8 (one arm at a time)

row 1k + bike 5 mins
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1 comment:

  1. UnknownFebruary 26, 2013 at 10:18 PM

    felt ok, not great. legs were tight. rushed through the snatches. only caught 1/3 at 145 nice. others split feet by about 1/2 step

    1. 135x4, 145x4

    2. 245, 275, 295
    270, 290, 305
    285, 305, 320

    3a. 205
    3b. 45

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