Tuesday, February 26, 2013

20130225.Mon

1.  snatch 7x2, EMOM
1 DL + 1 power snatch

2.  clean 7x2+1, EMOM
1 DL + clean power snatch / 1 push jerk

3.  hang clean + split jerk technique 5x1

4.  3xME toes/nose to wall


Cond:  Annie
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1 comment:

  1. UnknownFebruary 26, 2013 at 8:06 AM

    1. 135x3, 145x2, 155x2

    2. 185x3, 205x3, 215x1

    3. 135#

    4. 25s, 35s, 30s

    5. 5:26

    ReplyDelete

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