Sunday, April 27, 2014

20140428.Monday

Barbell
6x2 1st pull + pause + HS at 70%, rest 60
*reset after the HS

HBBS  
5x5 at 90% of 5RM weight (see saturday)

Strength
1a) 4X8 Weighted Strict Pull-ups – heaviest possible, rest 60 sec.
1b) 4X4 Push Press – heaviest possible, rest 60 sec.

Cond: 
4 rounds, 1:1 rest
5 muscle ups
row 300m

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3 comments:

  1. UnknownApril 29, 2014 at 7:47 AM

    5x5 HBBS: 95#

    6x2 HS: 70#

    PUsh press: 75#

    conditioning rowed 300 m intervals: avg 1:20

    ReplyDelete
  2. UnknownApril 29, 2014 at 7:53 AM

    snatch: 145x2, 155x2, 165x2

    HBBS: 275

    Strength:
    pullups: 25#
    push press: 185, 205x3

    cond: 1:40, 1:40, 1:40, 1:35

    ReplyDelete
  3. UnknownApril 29, 2014 at 8:44 AM

    Snatch: 95, 115, 125x4
    HBBS: 260

    Strength:
    pullups: 15 :)
    strict press: 95

    cond: skipped

    ReplyDelete

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