Monday, April 21, 2014

20140422.Tuesday

Barbell
6x2 Clean + 1 jerk
*each rep is 1st pull + pause + HC

4x2 SJ from blocks (if available), 80% of 1RM CnJ

Strength
a) 3x15 supine row
b) 3x6 good morning

Conditioning
3 rounds of:
1:00 ME Muscle-Ups
1:00 ME Shuttle Run (for distance) 50′
1:00 ME KBS 32/24kg
1:00 Rest

Gymnastics
a) 3x7 each arm windmill
b) 3x lever release
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3 comments:

  1. StaceyApril 22, 2014 at 6:22 PM

    Barbell
    6x2 Clean + 1 jerk
    *each rep is 1st pull + pause + HC
    @ 115#

    4x2 SJ from blocks (if available), 80% of 1RM CnJ
    @ 125# no blocks. reg SJ

    Strength
    a) 3x15 supine row check
    b) 3x6 good morning check

    Jigsaw:
    As many rounds as possible in 5 minutes
    10 Pullups
    12 Push press (95#/65#)
    14 V-ups
    Rest 2 min x 3 cycles
    1.) 3 Rounds + 7 pull ups RxD
    2.) 2 Rounds + 3 V-ups RxD (hands super ripped so i slowed down cuz it's not worth it)
    3.) 2 Rounds + 3 pull ups RxD

    Finisher - Part #1 -Attempt one set max wall balls, min 40 reps, penalty of 20 burpees every time you break if under 40 reps
    14# ball, 10ft target: 41 Reps

    Part #2 - Tabata push-ups (score is total reps)
    Total push ups: 53

    ReplyDelete
  2. UnknownApril 23, 2014 at 7:58 AM

    cleans: 185 across
    SJ: 185, 215,215,235

    Strength:
    a) done
    b) 115,125,145

    Cond:
    10/5/20
    10/5/20
    8/4/22

    Gym - done 53#

    ReplyDelete
  3. UnknownApril 24, 2014 at 8:18 AM

    Cleans: 165
    SJ: 185

    Strength:
    a) done
    b) 115, 125, 145

    Cond:
    4/6/16
    3/5/15
    4/5/15

    Gym:
    a) skipped
    b) done

    ReplyDelete

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