20140411.Saturday

15 mins to work up to a heavy Snatch
15 mins to work up to a heavy CnJ

3 waves 7-5-3, warm up first set

Cond:  outlaw140410 - if no sled, do 800m weighted run

This is one continuous effort.

10 min Max Distance Sled Drag (forward facing – march style).

*Load should be heavy, but movement should be continuous for all 10 minutes.

-then-

10 min AMRAP of:
5 T&G Power Clean & Push Jerks @ 65% of 1RM PC&PJ
25 HR Push-ups
5 Muscle-Ups

-then-

10 min Max Distance Sled Drag (forward facing – march style).