15 min for 1rm Snatch
15 min for 1rm CnJ
build up to a heavy 5rep HBBS
partner cond:
1. get to 150 WB total - only go while other partner holds an L/tuck sit position
rest 2 mins
2. collect 150 burpees - only go while other partner runs 200m
snatch - 175
ReplyDeletecnj - 255
hbbs - 305
1. 7:00
2. 10:00