HBBS:
2x5 at 95% of monday
Barbell:
3x3 Snatch grip 1st pull + pause at 90-105%. heavy but perfect.
~4x1 Snatch pull
3x3 Clean grip 1st pull + pause at 90-105%. heavy but perfect.
~4x1 Clean pull
Cond:
7x200m run, rest 1:2
PT:
a) 3x8 lateral shoulder raise
b) 3x8 DB/KB bent row
HBBS: 225
ReplyDeleteSnatch 1st Pull: 185
Snatch Pull: 225
Clean 1st Pull: 225
Clean Pull: 275
Cond: ~40-45s per round
PT:
a) 20#
b) 53#