Saturday, April 19, 2014

20140419.Saturday

15 min to find 1RM snatch
15min to find 1RM cnj

HBBS:  2 waves 7/5/3

Cond:
5 rounds
200m run
12 front rack lunges (135/95)
12 KBS (2/1 pood)

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2 comments:

  1. UnknownApril 20, 2014 at 9:58 PM

    snatch 185
    cnj 235, 255 clean

    hbbs
    185-235-265
    235-265-295

    cond: 11:30

    ReplyDelete
  2. UnknownApril 21, 2014 at 12:38 PM

    Snatch: 165
    Clean: 205

    HBBS:
    185-235-265
    235-265b-295b

    Cond: 12:55 (back rack lunge)

    ReplyDelete

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