20140405.Saturday

work up to 1RM snatch
work up to 1RM CnJ

HBBS
2 waves, 7-5-3
+ 1 set of 3 heavier than last wave

Conditioning:  Outlaw 140328
For time:
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg