3x1 - 2 HHS + 1 SB
2x2 - HS
Barbell - base percentage off high hang max
3x1 Muscle snatch
5x1 power snatch - slight pause. rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 1x90%
3x1 Muscle clean
5x1 power cnj - slight pause. rest 60-90 (more is ok)
1x75%, 1x80%, 2x85%, 1x90%
strength:
a) 3x6 pendlay row
b) 3x3 pause FS, up to 65% (keep it light)
midline:
a) 3x10 GH extensions
b) 3x10 GH situps
Gymnastics:
HS or Mup practice, 10 min max
extra:
3x 1 min monster band hold
3x10 steps monster band walk (each side)
I had missed Tuesday's HHC workout.
ReplyDeleteClean: 1RM HHC - 170lbs
7X2 HHC + SJ @ 70% - 135lbs
Started High Bar Back Squat.
3 X 5 @ 205 lbs. Slowly getting comfortable. No knee pain as such.
Strength:
3 x 8 Pendlay Row @ 115