3x3 HHS
2x1 2 HHS + SB
Barbell:
6x1 snatch pull + HHS, up to 80% of HHS, rest 60
Strength
a) 4x7 bench press, rest 45s
b) 4x7 weighted pullup, rest 45s
a) 4x7 bench press, rest 45s
b) 4x7 weighted pullup, rest 45s
Cond - Taken from outlaw wod 131007. no rack
3RFT
15 Deadlifts 235/155#
15 Back Squats 235/155#
3RFT
15 Deadlifts 235/155#
15 Back Squats 235/155#
Midline:
a) 3xME Lsit
b) 3x10 reverse hyper
Barbell:
ReplyDelete1x115, 2x135, 2x145, 1x155 (1 miss)
Strength:
a) 185, 205, 225, 235
b) skipped; biceps were sore...
Conditioning:
Gave myself a 15min cap. Wasn't feeling awesome.
2 rounds + 15 deads + 5 back squats (RX)
Midline:
a) 60sec, 30sec, 30sec
b) done
Barbell:
ReplyDelete145x2, 155x4
Strength:
a) 185, 205, 205, 205
b) lat pull downs
Conditioning: hip pain so changed it
3 RFT
run 400
10 burpees
45s nose + toes to wall
Midline:
a) done
b) done