3x1 - 2 HHS + 1 SB
2x2 - HS
Barbell:
5x1 1st pull + pause + HS (below knee) + HS (above knee), rest as needed
5x1 1st pull + pause + HC (below knee) + HC (above knee) + J, rest as needed
HBBS: aim for 5-10 lbs more than Monday
work up to a heavy single
drop 15-20% and work up to a heavy double
drop 15-20% and work up to a heavy triple
5x1 1st pull + reset + snatch pull
5x1 1st pull + reset + clean pull
5x1 1st pull + reset + snatch pull
5x1 1st pull + reset + clean pull
Conditioning:
3 rounds for time
row 500m
25 foot HS walk
3 rounds for time
row 500m
25 foot HS walk
Snatch:
ReplyDelete145, 155, 165, 175, 180 (LHS only; PR)
CnJ
185,, 205, 215, 225, 235 (LHC only)
HBBS:
315 (felt weak here today so dropped to 275 and worked on speed)
Snatch pulls: 185
Clean pulls: skipped
Conditioning:
8:29 (all HS walks unbroken)