3x3 HHS
2x1 2 HHS + SB
Barbell
3x3 good mornings
7x1 3 position snatch, up to 70%. rest 60-75s
7x1 3 position cnj, up to 70%. rest 60-75s
Squat:
5x3, 3 sec pause hbbs at 70%. rest 90
Strength:
a) 3xME TnG parallette HSPU, rest at the top
b) 3x15 supine row
c) 3x2 clean pulls
Cond:
7x200m, rest 60
Squat Prep:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Cond:
7x200m, rest 60
Squat Prep:
3x1 min monster band hold, 60s
3x10 steps each side walking monster band
Barbell
ReplyDelete7x1 3 position snatch, up to 70%. - 90#
7x1 3 position cnj, up to 70%. rest 60-75s - 120#
Squat:
5x3, 3 sec pause hbbs at 70%. rest 90 - 135, 185, 205, 225 (1) - Hips tight from Ultimate game, yesterday
Strength:
a) 3xME TnG parallette HSPU, rest at the top - 5, 5, 5 HSPUs
b) 3x15 supine row - 3 x 8
Cond: Skipped
Barbell:
ReplyDeleteSnatch - 135x1, skipped remainder due to wrist paining
Clean - 185 (felt good here today)
HBBS:
245 (felt good here too)
Strength:
skipped
Conditioning:
CFM wod
10 RFT
1 PC (225)
50M run/sprint
5 C2B pull-ups
9:38
Barbell:
ReplyDeleteSnatches - skipped due to wrist
Clean - 185 felt ok. then did heavy singles up to 245
HBBS:
225x3, 245x2
Strength:
a) strict HSPU ME - done
b) done
c) done 270x3
Conditioning: skipped