15min for 1rm snatch
15 min for 1rm cnj
20 min for 3rm fs
15min for 1rm snatch 205# 215#f really tight/hip flexor15 min for 1rm cnj 205 DNF20 min for 3rm fs-DNF3x1min- reverse plank with 45# plate /completedWOD-600 m run30 Hand release pushups40 Plate Situps 25/1550 J. Pullups900 m run12:17
15min for 1rm snatch -115 (feet landing really wide)15 min for 1rm cnj - 165 DNFSkipped the rest as I was feeling exhausted.
15min for 1rm snatch 205# 215#f really tight/hip flexor
ReplyDelete15 min for 1rm cnj 205 DNF
20 min for 3rm fs-DNF
3x1min- reverse plank with 45# plate /completed
WOD-
600 m run
30 Hand release pushups
40 Plate Situps 25/15
50 J. Pullups
900 m run
12:17
15min for 1rm snatch -115 (feet landing really wide)
ReplyDelete15 min for 1rm cnj - 165 DNF
Skipped the rest as I was feeling exhausted.