Warm up- stay under 55%
3x1 - 2 HHS + 1 SB
2x2 - HS
Snatches:
6x3 LHS. all working sets at 70-75%, rest 60
HBBS:
work up to a heavy single
drop 15-20% and work up to a heavy double
drop 15-20% and work up to a heavy triple
Strength:
a) 4x2 Snatch pulls, rest 30
b) 4xME parallette HSPU, rest 30
c) 4xME supine row, rest 30
Mobility:
3x10 pressups
3x1min band holds
Snatches:
ReplyDeleteWorked with heavy singles first - 185 x 7 (1 miss)
LHS - 135x2, 155x4 (no misses; felt good here today)
HBBS:
Heavy single - 275, 295, 315, 335 (b)
Heavy double - 275, 295, 315 (b)
Heavy triple - 245, 275, 305 (b)
Strength:
skipped
Mobility:
skipped
Gymnastics practice on the bar instead.
Snatches:
ReplyDelete6x3 LHS. all working sets at 70-75%, rest 60 - 95 (need to be improve on this).
HBBS:
work up to a heavy single - 225,245, 265, 285
Missed the 'work up to a heavy double/triple' part.
drop 15-20% and work up to a heavy double - 235
drop 15-20% and work up to a heavy triple - 205
Strength:
a) 4xME parallette HSPU, rest 30 - 8, 5, 5, 5 HSPU
b) 4xME supine row, rest 30 - 8, 8, 7, 8
Snatches:
ReplyDelete135#
HBBS:
Heavy single - 275, 295, 319, 339 (f)
Heavy double - 275, 295, 305
Heavy triple - 225, 255, 285
Strength:
a) 185
b) strict hspu- 15, 10, 9, 9
c) 15 across
Mobility:
done
Gymnastics practice on the bar instead.