20140818.Monday

Barbell warmup:
5x1: PS + HS ~70%, HS from the mid thigh

HBBS:  week 11, day 1
1x5, 60%
1x3, 70%
1x2, 80%
1x2, 90%
1x1, 95%
1x1, 103%

FS:
1x5, 60%
1x5, 70%
1x5, 75%
1x5, 75%

Cond:
For Time:
Run 800m
30 KB Swings 32/24kg
50 Pistols (alternating)
30 KB Swings 32/24kg
Run 800m

Skill
7 min practice - choose 1 gymnastic skill