20140815.Friday

Barbell warmup:
5x1 HHC+HC+J at 80%

HBBS:  week 10, day 2
1x5, 60%
1x5, 65%
1x5, 70%
1x5, 75%

FS:
1x5, 60%
1x5, 65%
1x5, 70%
1x5, 70%

Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts

Cond:
TBA

Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts