20140811.Monday

Barbell warmup:
5x1: PS + HS ~80%, HS from the mid thigh

HBBS:  week 10, day 1
1x5, 60%
1x5, 65%
1x5, 70%
1x5, 75%

FS:
1x5, 60%
1x5, 65%
1x5, 70%
1x5, 70%

Cond:
3 rounds for time of:
Run 400m
20 Ring Dips
20 KB OHS 24/16kg (1kb – 10L/10R)
Skill
7 min practice - choose 1 gymnastic skill