20140805.Tuesday

Barbell:
7x1 clean pull + clean at 77%, rest 60-90
4x1 jerk dip + 2 SJ from rack
4x1 3 pos deadlifts (2", knees, hips) + clean deadlift, 95%

Conditioning:
For time:
Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
run 400m

Strength:
a) 3x8 bent rows
b) 3x8 reverse flies

skill
choose a skill and practice for 5 mins