20140804.Monday

Barbell warmup:
5x1: PS + HS ~75%, HS from the mid thigh

HBBS:  week 9, day 1
1x5, 60%
1x3, 70%
1x2, 80%
1x2, 90%
1x1, 95%

FS:
1x5, 65%
1x4, 75%
1x4, 80%
1x4, 85%

Cond:
100′ HS Walk
50 KB Snatches 24/16kg (25L/25R anyhow)
50′ OH Walking Lunges 155/105#
50 KB Swings 24/16kg
100′ HS Walk
Skill
7 min practice - choose 1 gymnastic skill