3x1 - 2 HHS + 1 SB
2x2 - HS
Snatch:
6x2 HHS. 70-75%, rest 60-90
6x2 HHC + PJ. 70-75%, rest 60-90
6x2 HHC + PJ. 70-75%, rest 60-90
HBBS: use the first wave to "warm up"
3 waves, 7-5-3
Conditioning:
3 rounds
Row 20 cal
15 TTB
15 Dips
15 Box Jumps
Conditioning:
3 rounds
Row 20 cal
15 TTB
15 Dips
15 Box Jumps
HHS: 125x2, 135x2, 145x2
ReplyDeleteHHC: 160x2, 170x4
HBBS: right calf is extremely tight.
185-225-265
225-265-285
265-295 (b)- 315(b,1f)
Cond: 11:02
struggle through the TTB due to left shoulder instability
HHS: 115, 125x2, 135x2, 145
ReplyDeleteHHC: 160x2, 170x4
HBBS: 2 light waves to get back into things
135-185-225
175-225-245
Cond: 11 min
HHS: Practiced technique. Need to do some Snatch balance.
ReplyDeleteHHC: 115x2, 135x4
HBBS:
165-185-205
185-205-225
205-225-
Ran out of time for everything else.
HHS: all at 65 still
ReplyDeleteHHC: 105x2, 110x4
HBBS:
115/125/135
135/155/165
155/165/180