20131127.Wednesday

Warm up- stay under 55%
3x1 - 2 HHS + 1 SB
2x1 - MS + 2HS

Barbell:  less than 80%
6x1 Snatch pull + PS.  EMOM
6x1 Clean pull + PC + PJ. EMOM

HBBS:
2 waves, 5-3-2

Strength 1:
a)  5x5 bench press
b)  5x5 weighted pull up

Strength 2:
a) 3x8 bent row
b) 3xME Lsit (parallette)