3x1 - 2 HHS + 1 SB
2x2 - HS
Cleans:
5x1 3 pos snatch (high to low). 70-75%, rest 60-90
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
HBBS:
1) 7-5-3
2) 7-5-3
3) 15
Conditioning:
15 min
row 1k
then AMRAP
5 wall crawls
10 jump lunges (each leg)
20 sit ups
2) 7-5-3
3) 15
Conditioning:
15 min
row 1k
then AMRAP
5 wall crawls
10 jump lunges (each leg)
20 sit ups
snatches: 140, 150 (didn't feel perfect), 140, 140, 150
ReplyDeletecleans: 140, 160, 180x3
HBBS:
225-275-300
275-300b-315b (1, f)
225b
Cond:
3:41 row
5 rounds + 10 lunges (5 each leg)
Snatches - 135
ReplyDeleteCleans - 185
HBBS:
225, 255, 275
255, 280, 300
250x15
Conditioning:
"Filthy Fifty"
20:46
*belt on last set of squats and the 15 reps
DeleteWarm up- stay under 55%
ReplyDelete3x1 - 2 HHS + 1 SB
2x2 - HS
Cleans:
5x1 3 pos snatch (high to low). 70-75%, rest 60-90 135,155,175,185,205F
Felt good
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
195,205,225,245,255
HBBS:
1) 7-5-3 300-320-340
2) 7-5-3 340-360-380
3) 15 265
Conditioning:
15 min
row 1k 3:16
skip- legs are gassed sweating like a hostage
Corrrection-
Delete5x1 3 pos snatch (high to low). 70-75%, rest 60-90 135,155,175,185,205F
Felt good
5x1 3 pos clean + jerk (high to low). 70-75%, rest 60-90
195,205,225,245single,255single
snatches: 85
ReplyDeletecleans: 115 * 2, 135 * 3
HBBS:
155-185-205
185-205-225
135 ----> Should have done 165. 135 was quite easy.
Cond:
Skipped. Ran out of time
Snatch technique, working on staying over the bar.
ReplyDeleteClean technique, working on crashing problem.
HBBS: Skipped
Conditioning:
1k: 3:54
5 rounds