Sunday, November 3, 2013

20131103.Saturday

1RM snatch

1RM CnJ

OH squat (narrow grip) practice

COND:
sled pulls
10 axle front rack lunges
10 C2B

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1 comment:

  1. UnknownNovember 3, 2013 at 7:38 AM

    Snatch: 175
    CnJ: 225

    Cond: done

    Body felt wrecked - think this was because did the bench on friday

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