Saturday, November 16, 2013

20131116.Saturday

20 min to find 1rm snatch

20 min to find 1rm cnj

HBBS 3 waves
5-3-2

Conditioning  (partners)

300 DU
50 PU
20 GTO 185/115#
100 Burpee lateral box jumps (20")
Posted by at

2 comments:

  1. UnknownNovember 17, 2013 at 9:44 PM

    Snatch:
    135, 155, 175 (multiple fails), 185, 195, 205

    CnJ:
    185, 205, 225, 245, 265(f)

    HBBS:
    225-255-275
    255-275-300 (b)
    275 (b) -300 (b)-310 (b)

    Cond:
    12:34 w/ shelly

    ReplyDelete
  2. UnknownNovember 18, 2013 at 4:24 PM

    Snatch: 170
    C&J: 205

    HBBS: Skipped. Sore back/hip. Worked on clean pulls.

    Cond: 12:34
    200 DU
    50 PU
    40 HSPU
    50 Burpee box

    ReplyDelete

Subscribe to: Post Comments (Atom)