20140812.Tuesday

Barbell:
7x1 clean pull + clean at 80%, rest 60-90
4x1 jerk dip + 2 SJ from rack
4x1 3 pos deadlifts (2", knees, hips) + clean deadlift, 98-102%

Conditioning:
row
5x1k, rest 1:1

Strength:
a) 3x8 bent rows
b) 3x8 reverse flies

skill
choose a skill and practice for 5 mins