20140801.Friday

Barbell warmup:
5x1 HHC+HC+J at 73%

HBBS:  week 8, day 2
2x5, 65%
3x5, 70%

FS:
4x5, 60%

Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts

Cond:
Alternating EMOM for 20 minutes:
Sprint 100m
10 6″ Target Burpees (as fast as possible)

Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts