20140808.Friday

Barbell warmup:
5x1 HHC+HC+J at 73%

HBBS:  week 9, day 2
1x5, 65%
3x5, 75%

FS:
4x5, 65%

Gymnastics:
7 min HS hold practice, 10 hollow rocks every 3 attempts

Cond:
Helen - 3 rounds
400m run
21 KB swings
12 pull ups

Pt:
3x20 band shuffle
3x10 each leg, standing clam w/ band
3x8 band pull aparts