20140806.Wednesday

Barbell:
7x1 Snatch pull + Snatch at 77%, rest 60-90
4x2 3 pos deadlifts (2", knees, hips), 95%
3x3 narrow OHS + 3 sec pause in hole, moderate (perfect reps)

Conditioning:
For time:
10 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
8 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
6 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
4 Clean & Jerks (anyhow) 135/95#
10 Pull-ups
2 Clean & Jerks (anyhow) 135/95#
10 Pull-ups

Strength:
a) 3x6 ring dips
b) 3x6 wtd pull ups

skill
choose a skill and practice for 5 mins